Good to hear some positive results! Hopefully others will post with their favorable solutions.
Although some may argue that a weekly hose down is still high maintenance
What size water pump do you have? Is it a pleated cartridge and how long does it usually last?
My local pool store often throws out unwanted cartridge and sand filters so it's very easy to scavenge parts or obtain working filters.
On a previous sand filter, the back flush phase required a much higher water flow rate than the normal operation phase which was kept low for electrical costs. However a variable speed pump was quite expensive so I used two separate pumps. One high pressure pool pump for the back flush and a second low pressure - high flow pond pump for normal operations. Hard plumbed in separately with simple on/off valves. Over time channeling would occur so a major breakdown and messy clean out was needed.
However a better development was to have 2 small sand filters hard plumbed in parallel. While one filter was cleaning the pond, the other filter was in a closed bypass loop with some chlorine added - to destroy any biofilm. After a month, any residue chlorine had broken down and the filters were switched over. As simple as turning some valves, adding new chlorine and walking away (once a month). I didn't need to back flush as the sand filter was like new for that month.