Here's a quick tutorial of how to get notified when there's new activity on a specific forum.

First find the main forum page by clicking the Koiphen logo or Forum in the bar underneath the logo...

In this example we're going to subscribe to Welcome and Introductions forum, but just find the forum you want to subscribe to and
click on it to open...

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Find the Forum Tools link on the upper right part of the screen and click it to see the drop down box...

Then choose Subscribe to This Forum...

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This will bring you to a new window. Click the down arrow for Notification Type to produce the drop down box...

Choose the type of notification you'd like. Then click Add Subscription to finish the process...

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To stop notifications on a forum you've subscribed to go to the forum and click Forum Tools...

Choose Unsubscribe from this Forum to stop notifications...

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The system will use the email address that you have on record here to send the updates to you. Be sure that is correct and also you may need to add
forum@koiphen.com to your contacts to avoid updates being sent directly to your spam folder.